| been a while |
[Oct. 21st, 2007|09:43 pm] |
Hey all!
guilty as charged for neglecting this blog. I'm in Sabah now, been here since thursday and so far been driving to papar, kuala penyu and keningau, come tuesday i will get my ass to Sandakan, beluran and lahad datu.
for more updates, just hop over to my primary blog : http://opstupe.blogspot.com
my son is growing up so fast, i wish that time will just stop for a while. |
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| Scam : MBPJ Parking Summons |
[Jul. 27th, 2007|11:52 am] |
Bugger...there wasn't any summon tickets on the windscreen and i duly pay all parking tickets and they still send me 4 summons???
scam or what? MBPJ got to buck up! The change of Perbandaran to Bandaraya is nothing if they do not buck up!
Full details here |
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| Ryan : 7 Months 2 Days And Crawling!!! |
[Jun. 21st, 2007|10:54 am] |
OH MY GOD.
He has started to crawl! Initially he took some baby crawling step, much like you were limping on one leg (just imagine that you are walking, but hopping on one leg, now, imagine you are on all four and you are crawling on one knee) and yesterday, after bringing him down to the park with my cousin for some playtime, he started to crawl!
Ryan on swing...and loving it
Read more and see more video here |
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| Home - Kiara - Gym : 17km |
[Jun. 6th, 2007|05:03 pm] |
I felt like i did some Half Marathon yesterday.
It all started when my mum called to tell me that she ran out of cooking gas (LPG) and the spare tank was, well, empty too.
Because i walked to office yesterday (and every other day, when i'm not going anywhere), i had to walk back, which is a good 1km away.
Read More Here |
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| Home Made Popiah and Bubur Cha-Cha |
[Jun. 4th, 2007|01:16 am] |
After a 60km of cycling with the guys. I went home and my family came over.
Mum decided to make popiah, the good old way my late granpa used to make. We bought the popiah skin from Mr. Chong which operate the vegetarian stalls at Blue Boy Mansion.
As my dad is a vegetarian, all the items you see below is purely vegetable based, there isn't even any onion or garlic. The Sengkuang, or Turnips are cooked with carrot to add to the already sweet turnip.
Read more Here |
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| Batu 14 - Tekala On Pimped Ride |
[Jun. 4th, 2007|12:39 am] |
Last Saturday, Me, Bacin, Shazly, Chipang and Dickie went for a short 60km ride.
I've not riden for at least 2 weeks since my last tyre punture and by stroke of fate, Geoff K gave me some groupset for me to *upgrade* my bike.
So, as you could had imagined, i was pretty excited. Even wifey could see the excitement. The bike was shouting "RIDE ME" when i collected it on Friday.
Read more here |
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| Power Bread! |
[May. 31st, 2007|09:51 am] |
Just a day after i posted the Dirty Dozen and gotten suggestion from the Pipot Gang, to be more specific, Dr. Azman, I too, decided to try something out.
How about mixing PowerBar with my bread?
Read More Here |
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| 1:25:47 |
[May. 30th, 2007|01:12 pm] |
I wasn't really feeling up to it, maybe because the Kopi Peng i drank for lunch and the fishball noodle which i ate kinda make me feel rahter...fishy.
Head was a bit light, maybe because of the caffiene, as i seldom drink coffee to start with, i thought taking one mid afternoon would get me in some mood for some fast run.
Read more here |
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| Vegetarian Restaurant Review : Ring Zhi, Kepong |
[May. 22nd, 2007|02:48 pm] |
When it comes to vegetarian restaurant, i know everyone would think that they serves nothing but dough. Or vegetarian food is not filling. Or why eat the fake thing when the real thing is even yummier.
My dad's family is permanent vegetarian since the 1970's. Partly due to religion as they practices the teaching of Tao.
Today, in conjunction of my sis' birthday, and yesterday, to celebrate with her, all of us went to Ring Zhi VEgetarian Restaurant in Metro Prima Kepong. Yes, that is where the Jusco Kepong and Carrefour Kepong is.
Read More Here |
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| Back |
[May. 21st, 2007|12:23 pm] |
I'm always below speed limit on the bike......
Thanks to all of us for ur words. Been a bit drama queen la last week. Now i'm not unhappy anymore, just FAT.
I guess it's better to be FAT than to be unhappy.
Wifey read the blog entry and LL2 also read it. For a moment i totally forgot that people read my blog. So, if i were to be unnessasarily emotional, sorry about that. Don't think i would relapse into these episode anytime in the near future.
Read more here |
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| Highly Charged... |
[May. 16th, 2007|03:15 pm] |
Not entirely sure why i was full of energy yesterday, despite not having lunch (yes la, save money and to lose weight) i ran from home to gym in 41 minutes (against traffic), which was a good 3 minutes improvement over the previous attempt and a good 10 minutes from the first attempt.
Ran right into Gym and headed straight to the threadmill and ran anohter 5km in 28minutes. So, i covered a total of 12km yesterday in 1hour 9mins.
Click here to read how i tortured myself
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| 8KM Run Against Traffic |
[May. 15th, 2007|11:31 am] |
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Did another 8km run on the highway. Same route as the previous one here.
Since Aini says that i should actually run on the opposite side of the road, ie against the traffic, i decided to give that a try.
Read More Here
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| Ryan : Sitting and Eating |
[May. 14th, 2007|05:00 pm] |
Ryan is now almost 6 months, 4 days shy of being officially 6 months old to be exact.
He has been able to sit by himself since 1 week ago. Taking me and wifey by surprise when he actually did not "humpty-dumpty" himself.
Development wise, he is on par with what doctors predicted him to be, able to grasp object with one hand and pass it over to the other hand, in short, his mechanical skills has vastly improved. He could also reach out and grab things now.
Read More
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| Run-Cycle - Reverse BRICK |
[May. 10th, 2007|01:53 pm] |
I wanted to do a BRICK yesterday. But since the weather was really good, i decided not to waste it by cycling my usual 30km route.
So, i went back, changed, and told my mum i'm going to the gym.
Only thing she did not know is that i'm running to the Gym from my house.
Read More Here |
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| Bukit Merah Tri 2007 : Report |
[May. 9th, 2007|01:56 pm] |
Firstly, apologies for updating the blog a bit late. I know some regulars are wondering when i will update it. I was caught in a whole day meeting on Monday, which started at 10am till 1pm, then rushed off to anohter one at 2.30 till 5pm. Yesterday i was also in meeting from 9.30am at Sri Kembangan, then to Teluk Panglima Garang and then back to Sri Kembangan again whole day...
Yes, contarary to everyone's belief, i do have a job, just it's not paying me, that is all.
Now to the report. |
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